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agdonis
Journal
20 Oct 12
agdonis's Journal, 20 October 2012
agdonis's Profile
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Weigh In record (no journal entry) for 20 October 2012
190.6 lb
Lost so far:
18.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
920 kcal
Fat: 6.28g | Prot: 74.25g | Carb: 143.44g.
Breakfast:
ORGANIC FAT FREE MILK, Mighty Tasty Gluten Free Hot Cereal.
Lunch:
baguette, cod, finn crisp, Cottage Cheese (non-fat), strawberries.
Snacks/Other:
Greek Style Nonfat Yogurt - Plain, apple, yogurt fruit desert.
more...
2106 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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