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Hurt my back being a bit overzealous on the weights and cardio. Haven't gone to the gym in 7 days until my back starts to cooperate. Diet's been holding steady. I hardly eat anything after 7 pm and drink lots of water. Cut out sodas and fruit juices so that's been going on well. I drink my protein shakes mixed with soymilk twice a day and have my heaviest meal at lunch time. Haven't been sleeping well lately, been contemplating a career change so that's been on my mind a lot the past week. This week I start going back to the gym again tomorrow and this time will be a lot more cautious.
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