Weigh In record (no journal entry) for 22 January 2019
|
20.9 lb
Lost so far: 341.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
1455 kcal
|
Fat: 76.00g | Prot: 36.00g | Carb: 158.00g.
Lunch: Skinny Pop Popcorn. Dinner: Nabisco Premium Saltine Crackers Original, Longhorn Steakhouse Loaded Baked Potato Soup (Bowl). Snacks/Other: Tostitos Roasted Red Pepper, Hometown Buffet Scotcheroo. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teatimefleatime's weight history
|