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clarkegd
Journal
20 Oct 12
clarkegd's Journal, 20 October 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 20 October 2012
198.0 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
2108 kcal
Fat: 91.04g | Prot: 84.73g | Carb: 262.37g.
Breakfast:
Bananas, Blueberry Scone.
Lunch:
Turkey and Cheese Sandwich.
Dinner:
Fully Cooked Beef Brisket, Corn On The Cob with Butter, Soft White Roll, Light Buttermilk Ranch Dressing, Classic Cole Slaw.
Snacks/Other:
Organic 1% Low Fat Milk, Soft Gingerbread Cookies.
more...
2452 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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