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feritg
Journal
10 Jun 10
feritg's Journal, 10 June 2010
feritg's Profile
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Weigh In record (no journal entry) for 10 June 2010
182.3 lb
Lost so far:
0.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2010:
1804 kcal
Fat: 61.76g | Prot: 79.51g | Carb: 230.12g.
Breakfast:
Omelette, Caffe Latte (Tall), Bagel.
Dinner:
Spanakopitta, Artichoke Hearts in Oil, Dolmas (Stuffed Grape Leaves), Cooked Lentils.
Snacks/Other:
Cheese Sandwich, Bananas.
more...
2214 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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