Weigh In record (no journal entry) for 20 October 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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3313 kcal
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Fat: 95.19g | Prot: 307.13g | Carb: 302.04g.
Breakfast: Bakd Bar - Rocky Road Brownie, Orange, Clif Shot Bloks - Cran Razz, Sierra Mountain Trail Mix, Banana. Lunch: Baby Carrots, Pork Chops (Top Loin, Boneless). Dinner: Fat Free Singles Process Cheese, 100% Whole Grain Sprouted Grain Bread, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Whole Ground Flaxseed Meal, Milk, Selects Cranberry Almond Crunch Cereal, Silhouette Fat Free Yogurt Vanilla, Squirrelly bagel. more...
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3393 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 49 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes, Desk Work - 2 hours. more...
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losing 12.6 lb a week
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