Weigh In record (no journal entry) for 22 January 2019
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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379 kcal
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Fat: 19.16g | Prot: 4.72g | Carb: 50.10g.
Breakfast: Kroger Glazed Donuts. Snacks/Other: Grapes. more...
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gaining 2.8 lb a week
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tjborgman's weight history
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