coreylb's Journal, 09 June 2010

190.0 lb Lost so far: 10.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 48.50g | Prot: 107.00g | Carb: 113.00g.   Breakfast: 100% Liquid Egg Whites, Instant Oatmeal - Maple and Brown Sugar . Lunch: Pepper Jack Cheese thin slice, Ultra Thin Pastrami, Whole Grain 15 Grain Bread. Dinner: So Easy Turkey Salisbury . Snacks/Other: Part Skim Mozzarella Cheese Strings, Banana. more...

2982 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...