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samiradvf
Journal
22 Jan 19
samiradvf's Journal, 22 January 2019
samiradvf's Profile
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Weigh In record (no journal entry) for 22 January 2019
155.0 lb
Lost so far:
20.3 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2019:
1332 kcal
Fat: 62.42g | Prot: 108.68g | Carb: 89.09g.
Breakfast:
Pingo Doce Leite de Coco, Prozis 100% Real Whey Protein.
Lunch:
Matutano Amendoim , Vitalis Barra Power.
Dinner:
Pingo Doce Sopa de Abóbora sem Batata com Nabiças , Nuggets.
Snacks/Other:
Matutano Amendoim , Kombucha, Banana.
more...
2229 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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