|
Diet Calendar Entry for 22 January 2019:
|
1840 kcal
|
Fat: 104.27g | Prot: 81.61g | Carb: 148.08g.
Breakfast: 安佳 有鹽奶油 (10克), 黑咖啡, 福源 花生醬, Costco 藍莓貝果. Lunch: Kewpie 和風醬(芥末口味), 墨西哥玉米片（Nachos)加芝士 , 雞胸肉, 地瓜, 櫛瓜, 青花菜. Afternoon Tea: 小番茄（葡萄形狀）. Dinner: 泡麵, 萵苣, 炸豬排（麵包糠或麵粉）, 安佳 起司片 (21克), 水煮肉片, 韓式泡菜. Snacks/Other: 星巴克 (Starbucks) 經典起司蛋糕, Costco 無調味綜合堅果. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|