Weigh In record (no journal entry) for 20 October 2012
|
205.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2012:
|
818 kcal
|
Fat: 55.10g | Prot: 47.60g | Carb: 36.56g.
Breakfast: Chili, Teewurst, Brötchen, Zitronentee. Lunch: Nackensteaks in Paprika-Marinade. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schosch's weight history
|