Carolemscott's Journal, 19 October 2012

Day after a major cheat meal..... Hard to refocus.!

148.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 44.41g | Prot: 75.93g | Carb: 116.91g.   Breakfast: Peanut Butter Protein Bar. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Tomato Relish, Cheddar Cheese, Egg, 100% Whole Wheat English Muffins. Snacks/Other: Hard Candy, Classic Nutrition Bar - Fudge Graham. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...