Weigh In record (no journal entry) for 19 October 2012
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1055 kcal
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Fat: 30.88g | Prot: 125.71g | Carb: 121.76g.
Breakfast: Lite English Muffins, 37% Light Buttery Spread, Milk (Nonfat), Sugar Free French Vanilla Creamer. Lunch: Mesquite Grilled Chicken Salad. Dinner: Classic Favorites Three Cheese Ziti Marinara. more...
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losing 7.0 lb a week
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