Weigh In record (no journal entry) for 20 October 2012
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161.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2271 kcal
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Fat: 70.46g | Prot: 69.76g | Carb: 181.04g.
Breakfast: Fruit Free Muesli Bars, Sugar, Latte Coffee, Dark Choc Cranberry & Almond Bar. Lunch: Latte Coffee, Sugar, Raspberries, Vanilla Ice Creams, Plain Pancakes, Hollandaise Sauce, Sliced Ham, Poached Egg, Champagne, Premium Shortcut Bacon, Ciabatta. Dinner: Lite White Soft Wraps, Coleslaw , Swiss Cheese , Chicken. Snacks/Other: Lavosh Bites, Red Table Wine. more...
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2093 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Brett Spencer's weight history
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