Weigh In record (no journal entry) for 21 January 2019
|
146.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1351 kcal
|
Fat: 112.66g | Prot: 47.51g | Carb: 53.17g.
Breakfast: Tim Hortons Coffee Black, Caesar Dressing, Dole Colourful Coleslaw, Celery Juice, KK Soup Caulikalecelery. Lunch: Mann's Sugar Snap Peas, T. Marzetti Southwest Ranch Veggie Dip. Dinner: President's Choice Halloumi Cheese, Ranch Salad Dressing , Garden Fresh Naturals Pico De Gallo Salsa, Kraft 100% Parmesan Grated Cheese, Cooked Brussels Sprouts (from Fresh), Kirkland Signature Tail-on Cooked Shrimp, Kirkland Signature Tail-on Cooked Shrimp. Snacks/Other: KK FAT BOMB. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkeep's weight history
|