jessjune's Journal, 19 October 2012

145.6 lb Lost so far: 17.4 lb.    Still to go: 5.6 lb.    Diet followed poorly.

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1249 kcal

Fat: 35.72g | Prot: 64.46g | Carb: 181.06g.   Breakfast: 1% Fat Milk, Sugar, Coffee (Brewed From Grounds), Clif Bar - Chocolate Chip Peanut Crunch. Lunch: white corn tortilla, Fiesta Blend Cheese, Refried beans. Dinner: Leibniz Whole Wheat Butter Biscuits, Total 0% Greek Yogurt, Bell Peppers, Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Clif Bar - Chocolate Brownie, Light String Cheese, Peanut Butter M&M's (Fun Size). more...

1972 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...