Weigh In record (no journal entry) for 19 October 2012
|
159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
1635 kcal
|
Fat: 49.73g | Prot: 82.24g | Carb: 122.28g.
Breakfast: Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chocolate Cake (Without Frosting), Original Irish Cream, Irish Coffee, Baked or Broiled Swordfish, Yellowfin Tuna (Fish) , Cream Of Tartar , Chianti Wine. Snacks/Other: Single Malt Scotches, Whole Wheat Bread, Cheddar Cheese . more...
|
|
2258 kcal
|
Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Silverman's weight history
|