Weigh In record (no journal entry) for 21 January 2019
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2602 kcal
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Fat: 88.59g | Prot: 181.16g | Carb: 273.18g.
Breakfast: Egg, Quaker Old Fashioned Oats, Sargento Deli Style Sliced Aged Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Organic 100% Whole Grain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Market Pantry Triple Berry Fruit Blend, 2% Fat Milk. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Open Nature Grass Fed Angus Ground Beef 93% Lean, King's Hawaiian Hawaiian Sweet Hamburger Buns. Dinner: Almonds, Chobani Banana on The Bottom, Cooked Lentils. Snacks/Other: Oranges. more...
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gaining 0.8 lb a week
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