114 mg/dL
|
212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
1419 kcal
|
Fat: 44.36g | Prot: 53.18g | Carb: 212.27g.
Breakfast: Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins, Bananas. Lunch: Fritos, Baby-Cut Carrots Mini Bags, Sugar Free Dark Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Sandwich with Spread, Diet Green Tea with Citrus. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2964 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|