jasonfahy's Journal, 19 October 2012

229.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 21.83g | Prot: 37.73g | Carb: 150.05g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Meatloaf with Mashed Potatoes and Gravy, Strawberries. more...

2537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...