Weigh In record (no journal entry) for 19 October 2012
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228.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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620 kcal
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Fat: 51.00g | Prot: 23.00g | Carb: 21.00g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, jack links original beef stick, atkins hazelnut. more...
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losing 15.4 lb a week
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Member548's weight history
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