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Chrisdedman
Journal
19 Oct 12
Chrisdedman's Journal, 19 October 2012
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Weigh In record (no journal entry) for 19 October 2012
186.6 lb
Lost so far:
48.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1819 kcal
Fat: 76.13g | Prot: 58.54g | Carb: 171.13g.
Breakfast:
Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil.
Lunch:
Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice.
Dinner:
Fortune Cookies, Beef Chow Mein or Chop Suey with Noodles.
Snacks/Other:
Margarita, Black Raspberry Sparkling Ice.
more...
3057 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Sitting - 6 hours and 25 minutes, Driving - 30 minutes, Sleeping - 8 hours.
more...
steady weight
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