Weigh In record (no journal entry) for 19 October 2012
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2361 kcal
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Fat: 87.75g | Prot: 88.82g | Carb: 304.36g.
Breakfast: Shredded Hashbrowns, Lite Sausage Links, Egg, 37% Light Buttery Spread, Toasted Whole Wheat Bread. Lunch: Snickers Bar. Dinner: Fried Apples, Corn Muffins, Hashbrown Casserole, Cooked Carrots, Green Snap Beans, Pepper Steak. Snacks/Other: 2% Fat Milk, Frosted Flakes. more...
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3559 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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