Michelle Dantas's Journal, 21 January 2019

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Weigh In record (no journal entry) for 21 January 2019

209.2 lb Lost so far: 0 lb. Still to go: 43.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2019:

480 kcal

Fat: 15.20g | Prot: 21.06g | Carb: 62.41g. Breakfast: Misto Quente. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...

3288 kcal

Activities & Exercise: Showering - 18 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Michelle Dantas's Journal, 21 January 2019

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Michelle Dantas's weight history