Ewunia's Journal, 19 October 2012

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Weigh In record (no journal entry) for 19 October 2012

136.7 lb Lost so far: 17.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:

1231 kcal

Fat: 27.21g | Prot: 77.01g | Carb: 104.79g. Breakfast: coffee with milk, skim milk, Multi Os. Lunch: chicken drumstick, chicken broth, carrot. Dinner: chicken wing. Snacks/Other: Sapporo Beer. more...

1868 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

losing 1.2 lb a week

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Ewunia's Journal, 19 October 2012

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