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comiendo 1200 - 1300 kcal
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1203 kcal
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Fat: 40.58g | Prot: 56.80g | Carb: 163.36g.
Breakfast: Mandarinas colación media mañana, Colun Yoghurt Batido Light, Vivo Granola Miel y Almendras, Manzanas Fuji. Lunch: Mandarinas, Tomates, Humita. Dinner: La Crianza Hamburguesa de Soya, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Watt's Mermelada Durazno Light, Pastel de Choclo, Nescafé Tradición, Soprole Leche Descremada, La Vaquita Queso Fresco, Fuchs Pan de Molde Blanco. more...
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steady weight
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