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24 bmi
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1393 kcal
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Fat: 84.80g | Prot: 82.55g | Carb: 43.26g.
Breakfast: Greenzymes, Ciaga, Rock Star Sugar Free (white), Scrambled Egg (Whole, Cooked), Thick Sliced Bacon. Lunch: Mayonnaise, Chunk White Albacore Tuna in Water. Dinner: Cocktail, Classic Caesar Salad with Sautéed Salmon (Half). Snacks/Other: Raw Valencia Almonds, Baby Carrots. more...
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2168 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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