nargasai's Journal, 21 January 2019

187.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 32.90g | Prot: 113.11g | Carb: 162.14g.   Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , Sue Bee Honey, Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Lunch: Kroger Cherry Pie (No Sugar Added), Bananas . Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Wal-Mart Boneless Skinless Chicken Breast, Arnold Classic 100% Whole Wheat Bread. more...

518 kcal

Activities & Exercise: Treadmill running - 38 minutes, Apple Health - 23 hours and 22 minutes. more...