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smta1
Journal
19 Oct 12
smta1's Journal, 19 October 2012
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Weigh In record (no journal entry) for 19 October 2012
217.8 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1570 kcal
Fat: 23.72g | Prot: 45.76g | Carb: 297.56g.
Lunch:
Reese's Puffs Cereal.
Dinner:
Dinner Rolls, Cut Angel hair.
Snacks/Other:
Euphoric energy drink.
more...
2790 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 9.1 lb a week
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