Weigh In record (no journal entry) for 19 October 2012
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1572 kcal
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Fat: 56.05g | Prot: 74.38g | Carb: 189.57g.
Lunch: Pork Fried Rice, Sweet & Sour Pork, Chinese Style Noodles. Dinner: Prime Rib. Snacks/Other: Caramel Popcorn, Fiesta Taco Salad, Skinny Caramel Latte (Tall), Cherry Walnut Biscotti, Tootsie Roll (Midgees). more...
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gaining 4.9 lb a week
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