Weigh In record (no journal entry) for 19 October 2012
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233.8 lb
Lost so far: 3.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1608 kcal
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Fat: 80.03g | Prot: 59.69g | Carb: 170.68g.
Breakfast: 12" Medium Pepperoni Pan Pizza. Lunch: Gala Apples, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cheddar Cheese Soup. Dinner: Sour Cream, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Swiss Cake Rolls, Tap Water. more...
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3385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 5.6 lb a week
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Cara Leann's weight history
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