Weigh In record (no journal entry) for 19 October 2012
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142.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1547 kcal
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Fat: 45.37g | Prot: 63.45g | Carb: 181.90g.
Breakfast: Crunchy Bran Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Petits Pains, Chicken and Thyme Soup. Dinner: Medium Egg Noodles, Thai Chicken Curry. Snacks/Other: White Wine, Caramelised Onion Oat Bites, Fiery Seeds, Bananas . more...
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2250 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 8 hours, Sleeping - 10 hours. more...
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losing 2.7 lb a week
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