Weigh In record (no journal entry) for 21 January 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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3760 kcal
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Fat: 125.14g | Prot: 199.46g | Carb: 445.33g.
Breakfast: Indomie Mi Goreng Noodles, Coles Full Cream Milk, Kellogg's Nutri-Grain Breakfast Fuel. Dinner: Balducci Fusilli Pasta, Coles Mince Beef 5 Star Extra Lean, Leggo's Bolognese with Chunky Tomato, Garlic and Herbs. Snacks/Other: The Happy Snack Company Roasted Fav-Va Beans Lightly Salted, The Happy Snack Company Roasted Fav-Va Beans Lightly Salted, Oak Chocolate Milk, Muscle Food 101, Full Cream Milk. more...
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gaining 10.8 lb a week
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