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charn71
Journal
19 Oct 12
charn71's Journal, 19 October 2012
charn71's Profile
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Weigh In record (no journal entry) for 19 October 2012
142.9 lb
Lost so far:
14.1 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1443 kcal
Fat: 68.41g | Prot: 64.14g | Carb: 120.36g.
Breakfast:
Whole Wheat Bread (Commercial), Boiled Egg.
Lunch:
Lettuce Salad with Assorted Vegetables, Original Spur Burger.
Dinner:
Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Cottage Pie.
Snacks/Other:
Whiskey (86 Proof).
more...
1667 kcal
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 4.1 lb a week
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