Weigh In record (no journal entry) for 19 October 2012
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2012:
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1142 kcal
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Fat: 28.02g | Prot: 45.26g | Carb: 125.96g.
Breakfast: Total 0% Greek Yogurt, Sugar, Coffee (Brewed From Grounds). Lunch: carrot salad, bean soup. Dinner: Chunky Chicken Vegetable Soup (Canned, Condensed), gruyere, hummus, Original Rye Crispbread, Pinot Noir Wine. Snacks/Other: Chocokoekje, apple oatmeal cookie, Nonfat Plain Kefir, banana. more...
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2803 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 25 minutes, Housework - 2 hours. more...
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gaining 8.4 lb a week
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LMR6478's weight history
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