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pamacker
Journal
19 Oct 12
pamacker's Journal, 19 October 2012
pamacker's Profile
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Weigh In record (no journal entry) for 19 October 2012
196.9 lb
Lost so far:
3.1 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
2156 kcal
Fat: 55.65g | Prot: 71.59g | Carb: 256.61g.
Breakfast:
Apfel, Bananen.
Lunch:
Rinderhackfleisch, Teigwaren, Vegetarische Gemüsesuppe (mit Wasser zubereitet).
Dinner:
Nature Original Chips.
Snacks/Other:
Bergkäse, Bier.
more...
2550 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 7.2 lb a week
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