Weigh In record (no journal entry) for 21 January 2019
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145.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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786 kcal
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Fat: 32.80g | Prot: 33.40g | Carb: 80.30g.
Breakfast: Elovena Välipalakeksi Tumma Suklaa, LU Belvita Breakfast Crunchy Choc Chips. Lunch: Burger King Tuplajuustohampurilainen. more...
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losing 3.1 lb a week
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