Weigh In record (no journal entry) for 19 October 2012
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208.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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328 kcal
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Fat: 19.86g | Prot: 9.25g | Carb: 30.09g.
Breakfast: Roggen-Knäckebrot, Chili, Chorizo Salami, Zitronentee. more...
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gaining 3.1 lb a week
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