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Dionm
Journal
18 Oct 12
Dionm's Journal, 18 October 2012
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Weigh In record (no journal entry) for 18 October 2012
195.0 lb
Lost so far:
31.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
1088 kcal
Fat: 43.11g | Prot: 60.29g | Carb: 115.94g.
Breakfast:
Grapefruit (Pink and Red) , Activia Mixed Berry Yogurt.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Simple Favorites Cheese Ravioli, Tomatoes, Chicken Thigh.
more...
2501 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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