Weigh In record (no journal entry) for 18 October 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2451 kcal
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Fat: 82.15g | Prot: 114.63g | Carb: 279.47g.
Breakfast: muscle milk, orange juice, Greek Yogurt, Wildly Nutritious Mixed Fruit , Triple Berry Blend. Lunch: Organic Miso-Cup Reduced Sodium Soup, celery, apple, Spicy Salmon Sushi Roll, kung pow chicken, cheese, ritz. Dinner: Ruby Red Squirt, subway coldcut combo. Snacks/Other: Kirkland Signature Peanuts, Gin. more...
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2960 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 19.6 lb a week
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