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nat-nat76
Journal
18 Oct 12
nat-nat76's Journal, 18 October 2012
nat-nat76's Profile
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cycle began 16th - bloated and heavier as always during cycle
145.3 lb
Lost so far:
0.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
2040 kcal
Fat: 100.95g | Prot: 59.55g | Carb: 231.33g.
Breakfast:
Tea with Milk.
Lunch:
tuc, tea.
Dinner:
plantain, onion, bread, fried chicken leg.
Snacks/Other:
chocolate biscuit, rich tea, tea, tea, tea.
more...
1605 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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