Weigh In record (no journal entry) for 20 January 2019
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133.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1609 kcal
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Fat: 63.16g | Prot: 92.29g | Carb: 166.30g.
Breakfast: Banana Prata, Piá Leite Desnatado, Quaker Farelo de Aveia. Lunch: Tomates, Borrussia Salsichão, Churrasco, Feijão Preto Cozido, Korin Coxinha da Asa, Cenouras, Alface, Tio João Arroz Integral Cozido. Dinner: Hershey's Chocolate 60% Cacau Laranja , Café, Ovo Cozido, Juréia Pepino em Conserva, Cenouras, Seara Presunto Cozido, Steffenon Queijo Colonial, Pullman Pão Integral 12 Grãos Vitagrão. Snacks/Other: Bolo de Leite Ninho, Dr. Oetker Gelatina Zero, Dr. Oetker Pudim Diet Baunilha, Piá Leite Desnatado. more...
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losing 1.5 lb a week
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