Weigh In record (no journal entry) for 20 January 2019
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188.0 lb
Lost so far: 59.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1522 kcal
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Fat: 102.24g | Prot: 127.89g | Carb: 20.14g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Eggland's Best Large Grade A Eggs, America's Choice Bacon Thick Sliced. Lunch: Birds Eye Broccoli Florets, Butter , Kroger Wild Caught Pink Salmon Fillets, Bertolli Extra Virgin Olive Oil. Dinner: Roasted Broiled or Baked Chicken Breast, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Celery (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Eggland's Best Large Grade A Eggs, Bacon. Snacks/Other: Fred Meyer Thick Sliced Bacon. more...
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losing 14.0 lb a week
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