Weigh In record (no journal entry) for 20 January 2019
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128.3 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2019:
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1193 kcal
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Fat: 44.40g | Prot: 91.40g | Carb: 109.67g.
Breakfast: Colruyt Everyday Volle Fruityoghurt, Lijnzaad, Havermout, Delhaize Halfvolle Melk. Lunch: Delhaize Mosselvees, Cribbits Wortelpuree, Delhaize Ajvar. Snacks/Other: Nalu Nalu, Gesneden Ham, Eiwitreep, Lipton Rozenbottel, Lidl Cologran Tafelzoetstof. more...
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1900 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 3 hours, Shopping - 30 minutes, Washing Dishes - 45 minutes, computer spelen, internet surfen - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 55 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 5.4 lb a week
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Bolke1972's weight history
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