Weigh In record (no journal entry) for 20 January 2019
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234.1 lb
Lost so far: 18.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1423 kcal
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Fat: 64.97g | Prot: 62.58g | Carb: 115.93g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Butter. Lunch: Maggi Sauce zu Rouladen, Rinderroulade, Entenfleisch, Pellkartoffeln. Snacks/Other: Roter Tafelwein, Storck Knoppers Nussriegel. more...
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losing 10.8 lb a week
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annett s's weight history
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