cenglish's Journal, 18 October 2012

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Weigh In record (no journal entry) for 18 October 2012

131.0 lb Lost so far: 10.5 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:

582 kcal

Fat: 16.62g | Prot: 37.25g | Carb: 69.00g. Breakfast: total 0% with cherry. Lunch: Chef salad(Marketside). Dinner: Classic Favorites Lemon Herb Chicken Piccata. Snacks/Other: Chocolate Chip Cookie. more...

1535 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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cenglish's Journal, 18 October 2012

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