08h30m's Journal, 20 January 2019

Weigh In record (no journal entry) for 20 January 2019

144.4 lb Lost so far: 0 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2019:

381 kcal

Fat: 28.35g | Prot: 28.29g | Carb: 2.11g. Lunch: Sadia Queijo Mussarela (40g), Crepioca. more...

1653 kcal

Activities & Exercise: Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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08h30m's weight history