Cardio Running 1. day
|
171.1 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
2612 kcal
|
Fat: 84.85g | Prot: 185.87g | Carb: 267.59g.
Breakfast: Rowse Pure & Natural Honey, Costa Coffee Porridge, USN Muscle Fuel Anabolic. Lunch: Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Chicken Chow Mein. Dinner: Herta Frankfurter, Wild Atlantic Salmon , Tesco Self Raising Flour, Semi-Skimmed Milk, Lurpak Slightly Salted Butter, Asparagus , Tesco British Brussels Sprouts . Snacks/Other: Bananas, Nature Valley Peanut & Chocolate Protein Bar. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|