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Fazia 2 anos ou mais que não pesava isso!
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292.3 lb
Lost so far: 15.0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2036 kcal
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Fat: 80.31g | Prot: 84.05g | Carb: 247.98g.
Breakfast: Maçãs Gala, Vitarella Biscoito Agua e Sal, Café, Ovo Cozido. Lunch: Laranja Lima, Conquista Palmito, Peito de Frango, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Yoki Sagu, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Assada, Tomates, Alface. Snacks/Other: Guanabara Pão de Batata Recheado, Sol Gelatina de Uva, Club Social Sabor Presunto, Club Social Sabor Queijo. more...
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3847 kcal
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Activities & Exercise:
Soccer - 20 minutes, Race - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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