poug2000's Journal, 09 June 2010

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Weigh In record (no journal entry) for 09 June 2010

258.0 lb Lost so far: 6.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:

2584 kcal

Fat: 93.33g | Prot: 75.29g | Carb: 307.28g. Breakfast: cinnamon brown sugar oatmeal, Dried Cranberries, oat, Coffee (Brewed From Grounds). Lunch: Grapes. Dinner: Charbroiled Chicken Quesadilla, Chips and Salsa, Barbecue Beans, Corn Pudding, Margarita. more...

2851 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 5.3 lb a week

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poug2000's Journal, 09 June 2010

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